It’s the middle of April, the temps are finally reaching the 80’s, and everyone and their momma is having allergies issues…which of course means Spring is in FULL effect. Every year people talk about doing a “Spring Cleaning” to purge all the excess from their homes, only to inevitably clutter it up once again with more junk. Have you ever done that to your body?? You have every intention of FINALLY being good on your diet, resisting the urge to order food thru the clown’s mouth, pushing away that oh so tempting cake, and being consistent in the gym…and you succeed!!...but for only so long. Then right when you are on the brink of true success, right when you are about to break through the plateau, right when your friends are about to say “WOW, what have YOU been doing?!?!,” you cave in. You let your old habits sneak up like a ninja and force you back to your old ways. And what do you end up with? Again? A cluttered house, in need of another desperate cleaning.
So what are you going to do different this time to make your Spring Cleaning last? Will you allow the junk to pile up again, or will you throw it out with the rest of the garbage never to be seen again?? Can you visualize your health and your body the way you truly want it, or have you throw your hands in the air, resigned that the junk drawer will never go away? In the wise words of Henry Ford, “Whether you think you can or you can’t, you are right.”
Now I will leave you with some client quotes from the past week:
“I don’t wanna sweat cuz my tan will come off”
“I think your idea of fun and mine are two different things”
And probably my favorite one of the bunch, said by a client when instructed to move the treadmill up to a 10% incline...
“Can I just stay at 5%? I’m afraid of heights.” HAHAHA!!
NO EXCUSES, JUST RESULTS!!
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