HomeFitness Programs Nutrition About UsTestimonialsBlogPictures
Fitness Training
Sports Performance
OnlineTraining
Stayoung Foods
Metabolic Research Center

Fitness Ninja

RELAX!!!!

StaYoung Fitness - Tuesday, August 10, 2010

I’m Baaaaaaaaacckkk!!

So apparently I’m just like everyone else, I need accountability.  And since no one has asked about this blog lately, I’ve been a total slacker.  I actually took a week off of work for the first time in about 5 years last week.  I highly recommend it.  Put the cell phone away, unplug the laptop, and cut yourself off from the real world for a few days.  It’s not as hard as it seems, especially if you are sitting on a beautiful beach sipping on your favorite beverage J  When is the last time you relaxed? And not just physically, but mentally as well??  Between our jobs and significant others and kids...OH THE KIDS!!!...and the thousand other things we try to cram in a day, it seems we never take time to just sit and clear our minds.  I hear people say often “if there were just a few more hours in the day”...but FOR WHAT?!?!  So we can work more??  So we can run a few more errands??  If there were 4 more hours in each day, I’m sure the majority of us would not have fun with them; we would try to get more meaningless, menial tasks done.  In the hustle and bustle of everyday life, someone in your life is getting neglected, and more often than not that someone is YOU.  We want to please our boss, our customers, our kids, our friends, our family...but in the process we totally forget to take care of our own self.  Take some time, even if it’s just 10 minutes each day, sit in a quiet place, and let your mind and body simply relax.  Trust me, it will do you wonders. 

Now you’ve probably seen it before, and I know I’ve quoted it several times, but I will leave you with it once more...

“If you don’t take care of your body, where else are you going to live?”

 

Comments
Post has no comments.
Post a Comment




Captcha Image

Trackback Link
http://www.stayoungusa.com/BlogRetrieve.aspx?BlogID=3561&PostID=157211&A=Trackback
Trackbacks
Post has no trackbacks.